Sleep
Matt Jones
Premier League Nutritionist
''It’s important that we understand what helps and hinders our sleep. Caffeinated drinks are probably the biggest concern. Having your last caffeine containing drink around 9-hours before bed is the general recommendation to avoid sleep disturbance. Research has also shown that kiwi, cherry, theanine and tryptophan may all benefit sleep quality and reduce the time taken to fall asleep. All of which are included in this perfect little sleep shot.''
Cold-Pressed & Functional Nutrition
Kiwi - Apple - Cherry - Orange - Honey - L-Tryptophan - Chamomile
Kiwi 30%, Apple 20%, Cherry 20%, Orange 20%, Honey 10%, L-Tryptophan, Chamomile
Per 70ml shot
Energy 204kJ 48kcal, Fat <0.5g, of which saturates <0.1g, Carbohydrate 11g, of which sugars** 8.5g, Protein 0.8g, Salt 0.01g, Vitamin C 100mg 125% RI*
*%RI = Reference intake of an average adult, (8400kJ / 2000kcal)
**Naturally occurring sugars.
The B.fresh process allows us to keep our juices fresh and full of nutrients whilst also getting rid of any nasty bacteria. This gives our shots a minimum shelf life of 28 days from when they arrive with you – that’s a whole month of cold-pressed goodness!
Keep refrigerated at 0 – 5°C –
Best served chilled.
Once opened consume within 48 hours.
Every bottle is made fresh, so don’t forget to keep them refrigerated. Minimum 28 days shelf-life from delivery.
The Science Behind Our Sleep Wellness Shot
Contains L-tryptophan 5HTP – L-Tryptophan 5HTP is plant-based, derived from Griffonia seed. Known to boost the production of serotonin and melatonin, AKA the ‘happy hormone’ and ‘sleep hormone’, L-tryptophan has long been regarded for its beneficial effects on mood and anxiety.
Contains Chamomile – Chamomile is made from the dried and powdered flowers of the plant Matricaria recutita L. and is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Chamomile is a traditional ingredient in drinks to help sleep and has been used for years as an aid to help those suffering with insomnia. A caffeine-free ingredient, chamomile is known for its calming and soothing properties.
Contains Tart Cherry – increases the bioavailability and efficiency of tryptophan whilst increasing the body’s production of the sleep hormone melatonin, which is known to regulate sleep cycles.
Contains Apple – Apples are a good source of potassium and vitamin B6 which both aid sleep.
Contains Kiwi – Kiwi is rich in serotonin and antioxidants, both of which increase sleep efficiency.
Contains Honey – Honey helps the brain release melatonin. Contains natural sugars to raise insulin levels, allowing L-tryptophan to enter the brain.
Verified by Nutrition Experts.
FAQs
Here at B.fresh, we use a totally cold process when making our juices as nutrients and vitamins don’t fare well with heat. Combine this with only using natural ingredients, more veg, no added sugar or preservatives and you’re left with the healthiest juice available.
Sleep shots are drinks that possess great natural qualities that can kick start your wind down and help you to switch off after a busy day. Sleep shots contain ingredients jam-packed with vitamins and minerals that have been proven to help you unwind and drift off to sleep peacefully.
Drinks that contain ingredients that boost the production of the sleep hormone melatonin are perfect to help sleep. Drinks that contain antioxidants and serotonin are known to improve sleep efficiency.
Drinks to help sleep can be good for you, but it is important to use a drink that contains natural, healthy ingredients. Our sleep shot drink is filled with functional, tasty ingredients that are high in Vitamin C and 100% natural.
We recommend taking a sleep shot an hour before you usually go to bed – this gives the natural ingredients enough time to work their magic and induce calmness before you go to catch some Zs.
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