5:2 Diet - 1 Week Supply

5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply
5:2 Diet - 1 Week Supply

5:2 Diet - 1 Week Supply

Saves 10% ┃ £2.27 per shot┃ £3.59 per juice

Designed by Premier League Nutritionist Matt Jones - maximise your results with his tips, recipes & meal plan.

Simply eat a well-balanced diet 5 days of the week (even enjoy your favourite foods and those important social occasions without the dieting stress) and on 2 days of the week, only drink the juices that we provide. 532 calories on each juice day, This bundle contains 2 full days’ worth of juices, that's enough for 1 week of 5:2

You may feel hungry on the 2 days of juice fasting, but rest assured our juices will provide you with all of the nutrients your body needs to keep you energised & you will lose weight in a sustainable way. Still not convinced? We'll give you a full refund if you don't feel the results! Subject to T&Cs. Scroll to see.

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Matt Jones

Premier League Nutritionist

Storage Information

Every bottle in this 5:2 plan has a guaranteed minimum shelf life of 28-days upon delivery.

Keep refrigerated at 0 – 5°C –
Best served chilled.
Once bottle is opened consume within 48 hours.

From Our Customers

★★★★★

As a loyal subscriber of B.fresh for years I was delighted when they offered for me to trial this new programme! I have done many 5:2 diet's over the last few years & this is by far the easiest!

Michelle
★★★★★

So easy & convenient - have tried these types of programmes before & find the information quite confusing. This one is much simplier & the juices do taste fresher!

Brad
★★★★★

Have purchased a fair few times & found myself in there 'VIP's' (nice touch) where I was offered to try this new plan - all I can say is wow + I love the new look :)))

Claire

7am - 35kcal

Ginger+

B.fresh Ginger+ Shot 70ml - Cold pressed ginger shot

10am - 60 KCAL

Radiant

12pm - 145kcal

Gut Health Greens

B.fresh Gut Health Smoothie Berries 250ml - cold pressed fresh berry smoothie

2pm - 110kcal

Gut Health Berries

4pm - 69 kcal

Perform

B.fresh Perform juice - cold pressed fresh beetroot juice 250ml

6pm - 73 kcal

Shine

9pm - 48 kcal

Sleep

B.fresh cold pressed sleep shots 70ml x 30 - improve sleep quality

Ingredients List!

Ginger 25%, Carrot 20%, Apple 20%, Turmeric 10%, Honey 5%, Orange 20%, Zinc, Black Pepper

Carrot 50%, Orange 25%, Apple 23%, Turmeric 2%

Apple 56%, Spinach 20%, Pea 10%, Avocado 4%, Lemon 4%, Cucumber 3%,Chicory Root 3%, BACILLUS COAGULANS GBI-30,6086

Apple 43%, Blackcurrant 23%,Carrot 19%, Blueberry 7%, Blackberry 3%, Chicory Root 3%, Beetroot 2%, BACILLUS COAGULANS GBI-30,6086

Beetroot 95%, Lemon 5%

Strawberries 35%, Apple 34%, Carrot 25%, Cucumber 5%, Beetroot 1%.

Kiwi 30%, Apple 20%, Cherry 20%, Orange 20%, Honey 10%, L-Tryptophan, Chamomile

FAQs By Nutritionist Matt Jones

We recommend spacing them out in the week. For example, Monday and Thursday!

On 5 days of the week you eat normal meals, including nutrient dense, protein and fibre rich foods to optimise your health, but also foods that you enjoy to avoid excessive restriction that will often lead to diets stopping or even failing. Then on the other 2 days you reduce your energy intake to around 25% of your maintenance needs by consuming only micronutrient-rich juices and shots, and water to create a large energy deficit, which is critical to driving weight and fat loss.

The 5:2 diet creates an average energy deficit of 571 kcal per day, which drives weight and fat loss. But also allows the individual to eat more food, enjoy weekends and social events, include their favourite foods, a limit suffering to only 2 days per week.

There is limited research on the 5:2 diet, but intermittent fasting has been researched extensively. One major benefit appears to be how simple and easy these methods are to follow as opposed to continuous diet energy deficits. Research has conclusively shown that adherence or consistency is THE most important factor in any successful weight loss diet, meaning diets fail because you are inconsistent. 

Yes, we encourage you to drink as normal, aiming for between 2.5 and 3.0 L of water per day. Tea and coffee without added sugar, and with very small amounts of low fat milk is also acceptable.

On non-fasting days we encourage you to eat protein-rich, nutrient dense foods such as eggs, low fat Greek yogurt, chicken breast, turkey, sea bass, cod, prawns, salmon, beef fillet, beans and pulses, with vegetables and fruits, with small servings of whole grain carbohydrates such as brown rice, quinoa, whole grain bread, oats and potatoes. 

We have provided some meal templates and recipes in our support pack to better inform your food choices on the non-fasting days as your success in weight loss is dependent on making good choices here.

We aim to provide you with the tools and knowledge necessary to lose weight and keep it off long term. We promote food freedom, with no restrictive rule book beyond the specified fasting days, you can eat your favourite foods in moderation and still progress. We not only provide the highest quality, fresh, cold-pressed juices and shots, but also recommendations on the specific meals you should eat to turn this programme into a sustainable lifestyle.

Money Back Guarantee T&Cs

If you can't see the benefits after your programme has finished, simply send a photo of all your empty bottles, 6 photos of your healthy meals and a message outlining why you weren't satisfied with your purchase!

The 5:2 diet is recommended for anyone over the age of 18.

Yes, this is highly recommended. Although it is suggested that you do resistance training on the non-fasting days to ensure you have the necessary energy and protein to optimise your recovery and avoid soreness, and on fasting days only do low intensity aerobic/cardio type training

On fasting days you should not eat any food, only drink the juices and shots provided by B.Fresh to deliver fluids, vitamins and minerals to help maintain your health but also accelerate your weight loss.

On non-fasting days you are encouraged to eat well-balanced, nutrient-rich meals containing quality protein and fibre rich carbohydrates, vegetables and fruits, alongside heart healthy fats. These meals and snacks should provide around 1800 kcal per day and B.fresh have provided some example meal templates and recipes to help inform your choices on this day. Use these templates as a general guide, but to experience optimal results you must stay as close to this template as possible.

We aim to provide you with the tools and knowledge necessary to lose weight and keep it off long term. We promote food freedom, with no restrictive rule book beyond the specified fasting days, you can eat your favourite foods in moderation and still progress. We not only provide the highest quality, fresh, cold-pressed juices and shots, but also recommendations on the specific meals you should eat to turn this programme into a sustainable lifestyle.

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