Perform

Perform
Perform
Perform
Perform
Perform
Perform
Perform
Perform
Perform
Perform

Perform

Pure beets to boost blood flow and enhance endurance - developed with expert nutritionists.

  • Naturally rich in dietary nitrates (300mg) to boost nitric oxide production, reduce blood pressure, improve blood flow & endurance.
  • Scientifically-proven to improve exercise performance, endurance & power.
  • Consume 30-minutes pre-workout for a natural performance boost.

  • Perform at your best everyday!

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    • Approved by industry leading specialists
    • Free next day delivery on orders over £40
    • In stock, ready to ship
    • Inventory on the way

    Cold-pressed beetroot juice praised for workout performance and energy maintenance. Customers said "tastes amazing" and "fresh and natural." Many love the taste and health benefits, though some find the flavor less pleasant. Concerns about high cost and delivery charges noted. Popular pre-workout drink that "helped my running."

    • 5 stars: 23 (79%)
    • 4 stars: 2 (7%)
    • 3 stars: 2 (7%)
    • 2 stars: 0 (0%)
    • 1 star: 2 (7%)
    R
    Richard Starzak

    I love this juice , and all its benefits , I will be ordering again

    A
    Anonymous

    Beetroot juice is my new go to for long runs and work outs. Able to maintain energy levels throughout my exercises

    B
    BARRY RICHARDSON

    Little less pleasant to taste than I expected but I’m persevering

    E
    Emily Syme

    Delicious fresh beetroot juice. Feels healthy!

    A
    Anonymous

    Fresh ingredients but the test is not to my liking.

    D
    David Smith

    The cost of delivery was more than the cost of the item. If I order more than one bottle does the delivery charge remain the same?
    Thankyou

    A
    Anonymous

    Tastes great. Very strong as it changes all the colour of daily toilet adventures. Had 6 have not felt the benefits yet but hopefully will soon.

    M
    Mark Hughes

    I loved it. It was delicious perfect. I’ll be back to purchase more.

    J
    Jason Cini

    Tastes amazing and you
    Can tell how fresh and natural it is. Still checking the results and monitoring bp.

    D
    David Keys

    Great drink, good for you and your health. But you must really like the taste of beetroot, as this is almost entirely beetroot juice. Still tastes great, when you know this, and great for pre workout, or anytime.

    J
    John Carlisle

    Far too expensive: £70/week=£280/month=£3000 .pa. plus.

    G
    GW

    A great preworkout drink, full to the brim with super tasty juice.
    The best beetroot drink I’ve ever had.

    B
    BRIAN WRIGHT

    I cold-press my own juices. Trying these cold-pressed juices by B.fresh has been an enjoyable experience. Each juice is excellent. I now have a wonderful alternative to my own juicing.

    T
    Tony Kelly

    The Beetroot Juice is tasty, good quality & just right coming with a bit of lemon in. I'm taking it as part of a program to manage cholesterol. Another couple of months to go, we'll see. Meantime it's doing me good anyway.

    A
    Anonymous

    they are so good

    A
    Anonymous

    Excellent, doing me good
    Thank you

    W
    Wendy Rundle

    Nice and tasty

    L
    Lorraine Roberts

    Mum with stage 4 breast cancer drinking daily to combine with cancer treatment to help blood and atopic properties

    A
    ANTHONY DAVID SLATTER

    Enjoyed it good product to be e fair

    A
    Anna-Marie Devaney

    Definitely helped my running

    W
    William Gerwyn Howells

    Bfresh was just what I needed to give my body the boost that it needed and I would recommend to one and all.

    Matt Jones

    Premier League Nutritionist

    ''The perfect pre-exercise performance boost. A single bottle consumed around an hour before exercise can provide the energy you need to train, boost blood flow and improve endurance. ''

    Cold-Pressed & Functional Nutrition

    Beetroot - Lemon

    Beetroot 95%, Lemon 5%, Vitamin C.

    Per Serving (250ml)
    Energy: 260kJ / 61kcal
    Fat: <0.5g (Saturates: 0.3g)
    Carbohydrate: 12g (Sugars: 12g)
    Fibre: <0.5g
    Protein: 2.6g
    Salt: 0.50g
    Vitamin B12: 89µg (111% RI)
    Potassium: 541mg (27% RI)

    Per 100ml
    Energy: 104kJ / 25kcal
    Fat: <0.5g (Saturates: <0.1g)
    Carbohydrate: 4.8g (Sugars: 4.6g)
    Fibre: <0.5g
    Protein: 1.1g
    Salt: 0.20g
    Vitamin B12: 36µg (45% RI)
    Potassium: 216mg (11% RI)

    *%RI = Reference intake of an average adult, (8400kJ / 2000kcal)
    **Naturally occurring sugars.

    Our process allows us to keep our juices fresh and full of nutrients whilst also getting rid of any nasty bacteria. This gives our shots a minimum shelf life of 28 days from when they arrive with you – that’s a whole month of cold-pressed goodness!

    Keep refrigerated at 0 – 5°C –
    Best served chilled.
    Once opened consume within 48 hours.

    Every bottle is made fresh, so don’t forget to keep them refrigerated. Our fresh beetroot juice has a minimum 28 day shelf-life from delivery.

    Grown By Us

    We grow our own greens on our farm in Shropshire. Where we press every bottle.

    Multi Award Winning

    We've won gold in the Nourish awards for the last 5 years!

    The Most Trusted Juice

    Rated excellent on TrustPilot.

    Used by Pros

    Trusted by Premier League football clubs, GB Athletes, Sports Scientists & more

    The Science Behind Our Fresh Beetroot Juice

    Naturally Rich in Dietary Nitrates:
    Our cold-pressed beetroot naturally provides 300mg of dietary nitrates per bottle, independently verified by external lab testing. In the body, nitrates are converted into nitric oxide, which helps widen blood vessels and improve blood flow. This supports the delivery of oxygen and nutrients to working muscles, making beetroot juice a popular choice among endurance and power athletes as part of a pre-workout routine.

    High in Vitamin C:
    Vitamin C contributes to normal immune, cognitive and psychological function, energy-yielding metabolism, and helps reduce tiredness and fatigue. It supports the formation of cartilage, bones, skin, gums and teeth, protects cells from oxidative stress, helps maintain normal immune function during and after intense exercise, supports the regeneration of vitamin E, and increases iron absorption.

    Verified by Dietitians

    FAQs

    Yes, fresh beetroot juice is good for you and is packed with potassium, electrolytes, and iron. Fresh beetroot juice is an amazing source of antioxidants, Vitamin A and Vitamin B-6, helping protect the liver from inflammation and improving its ability to remove toxins from the body.

    Drinking cold pressed beetroot juice has many health benefits thanks to its superfood ingredients. Beetroot juice helps lower blood pressure, improves exercise stamina, helps you to maintain a healthy weight,and provides a good source of potassium and other minerals such as iron, magnesium and zinc.

    Our fresh beetroot juice has a shelf life of 21 days from delivery, but we recommend that once opened, consume within 2 days for maximum freshness.

    Yes, you can drink fresh beetroot juice every day. There are no official guidelines on a recommended daily intake of beetroot juice, we suggest a 250ml glass each day is enough to experience some of the health benefits.

    For best results, drink Perform around 30–60 minutes before training or competing. This gives your body time to convert the dietary nitrates into nitric oxide, supporting blood flow to working muscles right when you need it.

    Yes. Beetroot juice is naturally rich in dietary nitrates, which support healthy blood flow and are widely used by endurance and power athletes as part of a pre-training routine. It's also a source of Vitamin C, which contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue during periods of intense training.

    Yes, Perform is designed to fit into daily training routines. There's no official guideline on maximum daily nitrate intake from food sources, but a 250ml bottle a day is a good way to build it into your pre-training habit consistently, whether you're training for a one-off event or through a full season.

    Cold-pressing preserves the naturally occurring nitrates, potassium and other nutrients in beetroot that can be lost through heat-based processing. This means every bottle of Perform delivers beetroot as close to its natural state as possible, nitrate content intact, ready to support your training and recovery.

    Yes, you can. Taking Perform on an empty stomach may support more efficient absorption of its nutrients, which is why many athletes take it as a standalone pre-workout drink rather than with a meal.

    Perform has a minimum shelf life of 28 days from delivery when kept refrigerated at 0–5°C. Once opened, consume within 48 hours to get the most out of your bottle. Keep it chilled and ready to grab before every session.

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