Matt Jones
Premier League Nutritionist

Protein & Fibre Packed
Chickpeas - Split Red Lentils - Tomatoes - Sweet Potato - Spinach - Cauliflower - Coconut Cream - Water - Onion - Lime - Turmeric - Garlic - Coriander - Ginger - Olive Oil - Cumin - Cardamom - Black Pepper - Cinnamon - Nutmeg - Cayenne Pepper
Chickpeas (28%), Split Red Lentils (26%),Tomatoes (8%), Sweet Potato (6%), Spinach (6%), Cauliflower (5%), Coconut Cream (3%), Water, Onion, Lime Juice, Turmeric , Garlic, Coriander, Ginger, Olive Oil, Cumin, Cardamom, Black Pepper, Cinnamon, Nutmeg, Cayenne Pepper
Eat chilled or heat to enjoy warm!
Microwave: 800W 4 Mins 30 Sec / 900W 4 Mins
- Remove sleeve and lid. Place the lid loosely.
- Place into microwave, during heating stir halfway, re-cover and continue cooking.
- After heating stir thoroughly.
On the Hob
- Pour contents into a pre-heated pan.
- Cook on a low heat for 4 minutes stirring continuously. Ensure piping hot before serving.
Every meal is made fresh, so don’t forget to keep them refrigerated. Minimum 5 days shelf-life from delivery.
Whole Ingredients, Whole Benefits
