GLP-1 Support Plan
Matt Jones
Premier League Nutritionist
''Your body still needs enough protein, fibre, vitamins, minerals, antioxidants, and healthy plant compounds to feel energised, digest well, and maintain muscle mass and metabolism. And that’s where B.fresh can make your journey much easier and more efficient. Our cold-pressed juices, functional shots, gut-health smoothies, and balanced UPF-free meals are designed to help you stay nourished - even when your appetite or cooking motivation is low.''
Why Nutrition Matters When You’re Taking a GLP-1
GLP-1 medications slow down digestion and reduce hunger, which helps you naturally eat less. But this also means:
- You may get full quickly
- You may unintentionally eat too little protein or fibre
- Your risk of micronutrient deficiency increases
- Digestive issues like constipation can appear
- Energy levels may dip
- Muscle loss becomes a risk if protein is too low
Because your meals get smaller, nutrient density becomes the priority.
FAQs
- Turmeric Lentil Daal 453kcal
- Mexican Bean Chilli 418kcal
- Spanish Chickpeas 306kcal
- Shine 73kcal
- Radiant 60kcal
- Sleep 48kcal
- Lean Greens 33kcal
This plan is designed for people using GLP-1 medications such as Ozempic®, Wegovy® or Mounjaro®, or anyone experiencing a reduced appetite who wants an easy, nourishing way to meet their nutritional needs.
No. This plan is not a medical treatment and does not replace or interfere with any prescribed medication. It is designed to support your nutrition alongside your existing routine.
When appetite is lower, it can be harder to consume enough protein, fibre and key micronutrients. This plan helps ensure every meal, juice and shot delivers meaningful nutrition without feeling heavy or overwhelming.
Yes. The meals included provide plant-based protein and fibre to help support muscle maintenance when calorie intake is reduced, particularly when paired with regular movement or light resistance exercise.
All products are made from whole foods and are UPF-free. The meals are high in fibre and plant diversity, while the juices and shots provide nutrients in easy-to-consume formats that are gentle on digestion.
All items should be refrigerated on arrival. Full storage and use-by information is clearly displayed on each product. The meals are suitable for freezing.
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