Matt Jones
Premier League Nutritionist

Protein & Fibre Packed
Black Turtle Beans – Kidney Beans – Tomato – Passata – Red Split Lentils – Pepper – Carrot – Onion – Water – Molasses – Lime Juice – Olive Oil – Garlic – Coriander – Chilli Powder – Smoked Paprika – Cumin – Cacao Powder – Nutmeg.
Black Turtle Beans (23%), Kidney Beans (22%), Tomato (16%), Passata, Red Split Lentils (8%), Pepper (4%), Carrot (4%), Onion, Water, Molasses, Lime juice, Olive Oil, Garlic, Coriander, Chilli Powder, Smoked Paprika, Cumin, Cacao Powder, Nutmeg
Eat chilled or heat to enjoy warm!
Microwave: 800W 4 Mins 30 Sec / 900W 4 Mins
- Remove sleeve and lid. Place the lid loosely.
- Place into microwave, during heating stir halfway, re-cover and continue cooking.
- After heating stir thoroughly.
On the Hob
- Pour contents into a pre-heated pan.
- Cook on a low heat for 4 minutes stirring continuously. Ensure piping hot before serving.
Every meal is made fresh, so don’t forget to keep them refrigerated. Minimum 5 days shelf-life from delivery.
Whole Ingredients, Whole Benefits
