4:3 Diet - 1 Week Supply
Matt Jones
Premier League Nutritionist
''Your success in dieting depends on your ability to maintain an energy deficit for an extended period of time. This plan allows you to do that in a very simple way, while also eating your favourite foods and staying healthy and energised.''
Storage Information
Every bottle in this 4:3 plan has a guaranteed minimum shelf life of 28-days upon delivery. Every meal has a minimum of 5 days.
Keep refrigerated at 0 – 5°C –
Best served chilled.
Once bottle is opened consume within 48 hours. Once meal is opened consumed within 24 hours.
Morning
Functional Shot
Kickstart your morning with a shot that fuels energy, aids digestion, and strengthens immunity.
afternoon
Protein & Fibre Packed Meal
You'll be feeling hungry by now. That's where our UPF free, high protein meals come in. High protein, UPF-free meals that keep you full, fueled and satisfied.
Snack
Cold-Pressed Juice
A nutrient-rich pick-me-up, packed with antioxidants.
Evening
Sleep Shot
A calming shot of fruits, botanicals & amino acids to help you unwind.
Ingredients List!
Orange 42%, Turmeric 35%, Apple 12%, Lemon 10%, Flax Oil 1%, Chicory Root, Black Pepper, Vitamin D3.
Ginger 25%, Carrot 20%, Orange 20%, Apple 20%, Turmeric 10%, Honey 5%, Vitamin C, Zinc, Black Pepper
Carrot 50%, Orange 25%, Apple 23%, Turmeric 2%, Vitamin C.
Strawberries 35%, Apple 34%, Carrot 25%, Cucumber 5%, Beetroot 1%, Vitamin C.
Apple 56%, Spinach 20%, Pea 10%, Avocado 4%, Lemon 4%, Cucumber 3%, Chicory Root 3%, BACILLUS COAGULANS GBI-30,6086 (probiotic), Vitamin C.
Chickpeas (28%), Split Red Lentils (26%),Tomatoes (8%), Sweet Potato (6%), Spinach (6%), Cauliflower (5%), Coconut Cream (3%), Water, Onion, Lime Juice, Turmeric , Garlic, Coriander, Ginger, Olive Oil, Cumin, Cardamom, Black Pepper, Cinnamon, Nutmeg, Cayenne Pepper
Chickpeas (28%), Split Red Lentils (26%),Tomatoes (8%), Sweet Potato (6%), Spinach (6%), Cauliflower (5%), Coconut Cream (3%), Water, Onion, Lime Juice, Turmeric , Garlic, Coriander, Ginger, Olive Oil, Cumin, Cardamom, Black Pepper, Cinnamon, Nutmeg, Cayenne Pepper
Chickpeas (27%), Spinach (23%), Water, Cannellini Beans (20%), Tomato (14%), Tomato Passata, Onion, Tomato Paste, Lemon juice, Garlic, Smoked Paprika, Molasses, Parsley, Olive Oil, Cumin, Black pepper.
FAQs By Nutritionist Matt Jones
On fasting days, you’ll consume just 565–613 calories from our ready-to-enjoy juices, shots, smoothies, and high protein meals. This creates a calorie deficit without the need for daily restriction or complicated calorie counting.
We provide everything you need:
- Juices – Gut Health Green, Radiant, Shine
- Meals – Mexican Bowl, Spanish & Chickpeas, Daal Pot
- Shots – Ginger+, Turmeric Immunity, Sleep
You’ll follow your regular balanced diet (around 2,000 calories), with guidance from our nutritionist-made recipe booklet - sent straight to your email.
Minimal prep is needed - all meals are ready to heat, and juices/shots are ready to drink. Just follow the plan and enjoy
Money Back Guarantee T&Cs
If you can't see the benefits after your programme has finished, simply send a photo of all your empty bottles, 6 photos of your healthy meals and a message outlining why you weren't satisfied with your purchase!
All of our meals are 100% plant-based. However our Sleep and Ginger shots do contain honey.
Yes – we recommend spacing them out (e.g. Mon/Wed/Fri) for best results, but you can adjust to suit your lifestyle.
Yes – all meals can be frozen before their use-by date, so you can store them for later.
The 4:3 Diet is designed for healthy adults. If you have any medical conditions, are pregnant, breastfeeding, or have specific dietary needs, consult a healthcare professional before starting.
Results vary, but many people notice changes in energy, appetite, and weight within the first few weeks when sticking to the plan consistently.
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