‘Quitters Day’ is the second Friday in January. The day when roughly 80% of people abandon their New Years resolutions.  We discussed the... Read more

The New Year is approaching fast and change might be on the horizon. It could be a change to your daily exercise regime or to your diet t... Read more

What Are Polyphenols? Polyphenols are naturally occurring compounds found in plants, including fruits, vegetables, tea, coffee, wine, and... Read more

Alcohol consumption has been found to contribute to around 3 million deaths annually. Moreover, alcohol leads to harmful effects on the b... Read more

What is the difference between Cold Pressed Juice and Regular Juice? At B.fresh we cold press fruit and veg to extract it's juice and hig... Read more

You might have read the chilling article in The Times recently, that outlined the fact that the number of people dying before the age of ... Read more

Benefits of Going Caffeine Free The most regularly consumed beverage in the UK is coffee. No matter where you go, you are pretty much gu... Read more

Ways to stay healthy when working a desk job Since 1950, sedentary jobs have increased by 83%. According to statistics, office workers ty... Read more

Superfood green powders are created with the intention of helping you meet your fruit and vegetable intake. They contain a blend of vario... Read more