Diet Struggles On paper, weight loss is easy. Simply create and maintain an energy deficit for an extended period (e.g. months). But in p... Read more
‘Quitters Day’ is the second Friday in January. The day when roughly 80% of people abandon their New Years resolutions. We discussed the... Read more
The New Year is approaching fast and change might be on the horizon. It could be a change to your daily exercise regime or to your diet t... Read more
What Are Polyphenols? Polyphenols are naturally occurring compounds found in plants, including fruits, vegetables, tea, coffee, wine, and... Read more
Alcohol consumption has been found to contribute to around 3 million deaths annually. Moreover, alcohol leads to harmful effects on the b... Read more
What is the difference between Cold Pressed Juice and Regular Juice? At B.fresh we cold press fruit and veg to extract it's juice and hig... Read more
You might have read the chilling article in The Times recently, that outlined the fact that the number of people dying before the age of ... Read more
Benefits of Going Caffeine Free The most regularly consumed beverage in the UK is coffee. No matter where you go, you are pretty much gu... Read more
Ways to stay healthy when working a desk job Since 1950, sedentary jobs have increased by 83%. According to statistics, office workers ty... Read more
