What are the Benefits of Going Alcohol Free?
Alcohol consumption has been found to contribute to around 3 million deaths annually. Moreover, alcohol leads to harmful effects on the body such as 7% of hypertensive heart disease and 26% of mouth cancers. We have witnessed an increase in alcohol free alternatives and moving away from being dependent on alcohol in social settings to have fun.
It is no secret that regular consumption of alcohol can be damaging to your health and lead to more serious long term health problems. So, let’s explore the benefits of going alcohol free.
What are the Benefits of Going Alcohol Free?
1.Reduced risk of cancer
An immoderate consumption of alcohol has been linked to cancers of the mouth, throat, liver and stomach to name a few. The more alcohol you drink, the higher your cancer risk, so going alcohol free can reduce your risk of developing certain cancers.
2.Lower blood pressure
Too much alcohol can raise blood pressure levels, snowballing in to other more serious health conditions. Conditions such as heart disease, heart attacks, strokes and heart failure can be the result of high blood pressure levels. Therefore, reducing alcohol intake, or going alcohol free can limit your likelihood of developing problems linked with high blood pressure.
3.May aid weight loss
Many types of alcohol are high in artificial sugars and calories. By reducing your alcohol intake or going alcohol free, you will be reducing your overall calorie intake which could assist with staying in a calorie deficit and losing weight.
4.Improved sleep
Moderate amounts of alcohol were found to decrease sleep quality by 24% and high amounts of alcohol decreased sleep quality by 39.2% by disrupting the sleep-wake cycle. Thus, when we don’t drink alcohol, we sleep better, are better energised, have improved concentration, and it decreases the likelihood of developing a number of other health conditions.
5.Increased life expectancy
Going alcohol free or at least reducing alcohol consumption, works to improve your overall health. Research has found that adults who drank 7 to 14 drinks a week, could expect a 6 month shorter life expectancy from age 40. Even more alarmingly, people who drink 14 to 25 drinks per week could see a 1 to 2 years shorter life expectancy and those who drink more than 25 drinks a week could expect a shorter life expectancy by 4 to 5 years.
6.Saves money
The obvious benefit of limiting alcohol intake or kicking alcohol to the curb is the pennies you will save. If you are a regular consumer of alcohol, you could be saving up to £100 a month. These additional saving could be spent on a gym membership, exercise class, or a cold-pressed juice subscription!
The average price of a pint in the UK is £4.21 and a B.fresh cold-pressed juice is £3.99, it’s a no brainer. By switching alcohol to cold-pressed juice you are able to save money and save your health by better investing your pennies. Say goodbye to hangovers and hello to a healthier version of you!
