The Power of Ginger: What It Does for Your Body
Small Root, Big Benefits
Ginger has been a go-to in traditional Chinese and Ayurvedic medicine for centuries. A close cousin to turmeric, this zesty root is not just delicious—it packs a serious health punch.
Today, we’re skipping the fluff and diving into what science actually says about ginger. Spoiler alert: it’s worth adding to your daily routine.
Natural Energy Boost
Forget the caffeine crash. A Ginger Shot can jolt your brain and body awake—no coffee required. That sharp, fiery taste? It’s doing more than tingling your tastebuds. Early research shows ginger may help with focus, memory, and decision-making over time. Think of it as your natural “go mode.”
Inflammation Fighter
One key compound in ginger, gingerol, is a natural anti-inflammatory and antioxidant. Imagine small “fires” (inflammation) flaring up inside your body. Ginger acts like a fire extinguisher, helping calm those flames and supporting long-term health.
Nausea Buster
Ginger shines when it comes to settling the stomach. Whether it's morning sickness, motion sickness, period-related nausea, or chemo-induced queasiness—1 to 3 grams of ginger (about 1–2 Ginger+ shots) often does the trick.
Joint Relief
Joint pain holding you back? A 2015 study found people with osteoarthritis who took just 1 gram of ginger daily felt noticeable relief. It’s not a magic cure, but it’s a helpful, natural add-on—similar to turmeric.
Heart Helper
Ginger may support heart health by improving cholesterol levels. Regular intake has been linked to lower total cholesterol, a small boost in the “good” HDL, and a reduction in harmful LDL. It’s a smart move if you’re tackling cholesterol through lifestyle changes.
Blood Sugar Balance
Struggling with blood sugar swings? Some early studies suggest ginger might help stabilise fasting glucose and improve long-term blood sugar markers like HbA1c. Add it to a healthy diet and daily movement to help lower your type 2 diabetes risk.
Period Pain Relief
Here’s one for your cycle: ginger may ease menstrual cramps just as well as over-the-counter anti-inflammatories. If pain is your monthly visitor, a daily ginger shot could be a simple way to get ahead of it.
Gut Health Ally
Ginger helps your digestive system work more efficiently by speeding up the emptying of your stomach—reducing bloating, constipation, and discomfort. It also encourages the growth of good gut bacteria, supporting everything from immunity to mental health.
Final Thoughts
Ginger is a simple, natural way to give your body a daily boost—from digestion to hormones to heart health. It’s easy to add to meals, smoothies, or take as a quick Ginger+ shot. Small root. Big impact.
Talking of big impact, we just launched our new Ginger+ 500ml multi-shot bottle. Same ingredients, same benefits but better price! Check it out now and get your daily fix!
