Health Hub

Welcome to our Health Hub! Your destination for all things nutrition, fitness and a healthy lifestyle. Written in collaboration with Leading Nutritionist Matt Jones.

Why Ultra-Processed Foods Are Damaging Your Health

Why Ultra-Processed Foods Are Damaging Your Health

Ultra-processed foods (UPFs) are industrial products made mostly from refined ingredients, additives, with little to no whole food elements (Hall et al., 201...
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Fruit Sugars vs Refined Sugars: Why the Difference Matters
General
Fruit Sugars vs Refined Sugars: Why the Difference Matters

Did you know there are natural sugars in the majority of food we eat? From dairy products to vegetables, these products have sugar in the... Read more

Five Foods That Lower Inflammation and Fight Allergies
General
Five Foods That Lower Inflammation and Fight Allergies

    Summer ushers in blue skies, blooming flowers and trees, birds chirping and bright green grass. But for some of us there are othe... Read more

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