Matthew Jones is a fully qualified nutrition consultant who has been fortunate to work with some of the world’s leading athletes & ... Read more

Getting your kids to adopt a healthy lifestyle can be difficult task. They need a balanced diet and plenty of vitamins & nutrients ... Read more

Vitamin D helps to regulate the amount of calcium and phosphate in the body, it is needed to keep bones and muscles healthy. The body cre... Read more

Did you know that up to 95% of serotonin in the body can be located in the gut? Crazy right?! For the longest time, scientists have alway... Read more

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death.... Read more

The supplements vs food debate has been going on ever since pharmaceutical companies realised, they could bottle nutrients and sell t... Read more

Did you know there are natural sugars in the majority of food we eat? From dairy products to vegetables, these products have sugar in the... Read more

    Summer ushers in blue skies, blooming flowers and trees, birds chirping and bright green grass. But for some of us there are othe... Read more