Five Foods That Lower Inflammation and Fight Allergies



Summer ushers in blue skies, blooming flowers and trees, birds chirping and bright green grass. But for some of us there are other things that come along with the change in seasons – itchy eyes, runny noses, sneezes galore, stuffy heads, and clogged sinuses that make you feel miserable.

Ah, seasonal allergies. With all the blooming and flowering going on, our immune systems kick into overdrive as the pollen count begins to skyrocket. For many of us, that means we rely on a cocktail of antihistamines, eye drops, and tissues until we can breathe freely again.

But don’t hit the medicine cabinet just yet. Your summertime allergy relief might be as close as your kitchen.

Many fruits, vegetables, spices, and herbs are natural allergy fighters, thanks to the potent antioxidants, vitamins, minerals, and anti-inflammatory properties found in these foods, they help bolster your immune system and reduce the impact of allergies. In fact, food has been used as medicine for many, many years and in traditional cultures before synthetic drugs were available. And when you use food as medicine, you can help your body return to a state of optimal health.

Here are five allergy-fighting foods that may help to ease your seasonal allergies:

1. Kale

This leafy green vegetable has been in the spotlight over the past few years, and for good reason. Kale is a good source of magnesium, an essential mineral that affects how hundreds of different enzymes act in your body and may protect against inflammation. Researchers at the University of Nottingham in the UK found that higher dietary magnesium levels were associated with better lung function and decreased risk of wheezing and airway reactivity. Kale is also a good source of vitamin K, which has been shown to decrease inflammation in the body.

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2. Strawberries

Strawberries are a rich source of fisetin, an anti-inflammatory and antioxidant flavonoid that keeps your immune system functioning properly. Scientists in Korea found that fisetin inhibited histamine release and the expression of pro-inflammatory markers in the body.

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3. Turmeric

The brightly colored spice, common in South Asian cooking, has been used in Ayurvedic practices for centuries. That’s because its active ingredient, curcumin, is a potent anti-inflammatory and antioxidant. Plus, it also has antiviral, antibacterial, and antifungal properties, according to researchers at one university In addition, scientists in India found that curcumin could inhibit allergic airway inflammation in mice.

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4. Broccoli

Broccoli might resemble the trees that may be the root cause of your seasonal allergies, but the green veggie also contains powerful anti-allergy properties. In fact, researchers have found that a compound in broccoli increased the presence of the enzyme glutathione-S-transferase, a vital antioxidant that helps detoxify the body and may reduce inflammation. In a separate study, other scientists have found that the broccoli compound may also blunt the allergy and asthma-inducing impact of diesel exhaust.

5. Green tea

Green tea has been touted for its health and immune-boosting benefits for years. That’s because tea is rich is catechins, a natural compound in the flavonoid family. Researchers from the University of California, Davis, showed that the active ingredient in green tea enhances the function of regulatory T-cells, which help keep your body’s inflammatory response in check. Other studies have found that green tea lowers blood levels of the IgE antibody, a compound that’s a prime player in the body’s allergic and inflammatory response.

Food plays an important role in helping our bodies bolster its natural defences. And, as these examples highlight, these powerful allergy fighters can easily be incorporated into your daily meals.

The B.Fresh team

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