Health Hub

Welcome to our Health Hub! Your destination for all things nutrition, fitness and a healthy lifestyle. Written in collaboration with Leading Nutritionist Matt Jones.

Why Ultra-Processed Foods Are Damaging Your Health

Why Ultra-Processed Foods Are Damaging Your Health

Ultra-processed foods (UPFs) are industrial products made mostly from refined ingredients, additives, with little to no whole food elements (Hall et al., 201...
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Ways To Support Your Immune System Naturally
Nutrition
Ways To Support Your Immune System Naturally

On the whole, your immune system does an extraordinary job of defending you against infection-causing microorganisms. But sometimes it ... Read more

The Gut-Brain Connection
Nutrition
The Gut-Brain Connection

Did you know that up to 95% of serotonin in the body can be located in the gut? Crazy right?! For the longest time, scientists have alway... Read more

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