International Women's Day

International Women’s Day is celebrated globally on 8th March 2024. You may have seen content circling discussing this day on social media and across several marketing campaigns. However, what exactly is International Women’s Day and where did it come from?

What is International Women’s Day?

International Women’s Day has been celebrated for over 100 years, and is a day that celebrates the social, economic, cultural and political achievements of women, calling for equality where all genders are treated the same.

This International Women’s Day at B.fresh, we believe that supporting women to be the best version of themselves is something that we like to push and contribute towards to help celebrate. With that being said, we urge you to celebrate yourself and the women in your life today!

We have a few tips we wanted to discuss just in time for International Women’s Day!

B.fresh Kale+

This Kale+ shot is the perfect addition into the diets of women in order to support and balance their hormones.

So, what is in the Kale shot?

  • 25% Kale
  • 25% Spinach
  • 25% Ginger
  • 15% Cucumber
  • 3% Watercress
  • 5% Lemon

Why is this beneficial for women?

This shot includes dark, leafy greens such as kale and spinach which are full of iron. The consumption of iron is valuable for women who are of child bearing age particularly, it promotes healthy pregnancy, increased energy, and is essential for the wellbeing of those who menstruate when they lose blood during a period. Additionally, this shot is high in Vitamin B6 due to its spinach content. Spinach is high in Vitamin B6 which is beneficial for hormone balancing, reducing PMS, menstrual cramps and bloating.

Therefore, it is evident that adding this Kale+ shot to your daily routine can bring you lots of benefits, whether you’re menopausal or still of menstruating age.

What else can you do to celebrate?

  • Spend the day with your favourite women
  • Spend the day doing something you enjoy
  • Support charities that support women’s causes e.g., Women’s Aid, Refuge etc

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