Performance Plan
Matt Jones
Premier League Nutritioinist
''' This bundle could well be the missing link to unlock peak performance. Science has shown the benefits of these ingredients on endurance, power and recovery. B.fresh turned that science into delicious juices that can be conveniently added to compliment your training.''
Energy Shot: Orange 38%, Raspberry 30%, Apple 10%, Ginger 9%, Guarana 7%, Honey 6%, L-Theanine, Cayenne Pepper.
Perform: Beetroot 95%, Lemon 5%, Vitamin C.
Recover: Cherry 31%, Pomegranate 28%, Blueberry 18%, Apple 17%, Honey 5%, Lemon, Cacao Powder, Vitamin C.
Sleep Shot: Kiwi 30%, Apple 20%, Cherry 20%, Orange 20%, Honey 10%, L-Tryptophan, Chamomile, Vitamin C
Energy Shot:
Energy: 192kJ / 45kcal
Fat: <0.5g (Saturates: <0.1g)
Carbohydrate: 9.0g (Sugars: 5.9g)
Fibre: 1.1g
Protein: 1.2g
Salt: <0.01g
Caffeine: 150mg
Perform:
Energy: 260kJ / 61kcal
Fat: <0.5g (Saturates: 0.3g)
Carbohydrate: 12g (Sugars: 12g)
Fibre: <0.5g
Protein: 2.6g
Salt: 0.50g
Vitamin B12: 89µg (111% RI)
Potassium: 541mg (27% RI)
Recover:
Energy: 602kJ / 142kcal
Fat: <0.5g (Saturates: 0.3g)
Carbohydrate: 33g (Sugars: 27g)
Fibre: 2.0g
Protein: 1.4g
Salt: 0.03g
Potassium: 1320mg
Magnesium: 550mg (688% RI)
Sleep Shot:
Energy: 204kJ / 48kcal
Fat: <0.35g (Saturates: <0.07g)
Carbohydrate: 11.2g (Sugars: 8.4g)
Protein: 0.77g
Salt: 0.014g
Vitamin C: 100.1mg (125% RI)
Every bottle is made fresh, so don’t forget to keep them refrigerated. Minimum 28 days shelf-life from delivery.
FAQs
Yes. The plan is optimised for 4 training days, but if you train less, you can spread products out across multiple weeks. If you train more, you may want to double up on key products like Perform and Recover.
Yes. All products are made from 100% natural ingredients and formulated at evidence-backed dosages suitable for regular use. There are no artificial stimulants, sweeteners or preservatives.
When used as directed earlier in the day, it should not. We recommend avoiding caffeine within 6–8 hours of bedtime. The Sleep Shot is designed to support relaxation and sleep quality in the evening.
No strict diet is required, but results are best when combined with a balanced, whole-food diet. The included Performance Nutrition Guide explains how to fuel training and recovery alongside the products.
Yes. The Performance Plan works well alongside common supplements such as protein powder, creatine and electrolytes. It focuses on timing-specific nutrition rather than replacing supplements.
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