Yes, orange juice is nutritious and a great source of Vitamin C, folate, potassium and thiamine. However, it is important to consider your orange juice consumption due to its high sugar content, so always stick to the recommended daily amount.

Cold-pressed orange juice is produced through high pressure to extract the maximum amount of liquid from the fruit, whereby no additional oxygen or heat is used. The benefits of this process is that no nutrients are lost in the heat of traditional pasteurisation.

Pure orange juice has many benefits, due to it being high in antioxidants and micronutrients such as Vitamin C, folate and potassium. Several health benefits have been associated with regular consumption of pure orange juice, including improved heart health, lower inflammation and improved immune system.

Yes, you can drink pure orange juice every day as it is a great way to obtain your daily recommended Vitamin C intake. Due to its high sugar content, it is recommended that you limit yourself to 250ml per day.

Pure orange juice is made by pressing the liquid from the fruit with extreme pressure, whilst orange juice from concentrate is made by extracting the water from the juice produced, leaving a powder which is then transported before adding water again to be sold. Orange juice from concentrate often lacks the nutrients that cold-pressed orange juice provides.