Our Relax Shot, For Your Well-being
Learn more about one of our latest Wellness Shots – ‘Relax’ a fruity combination of….
Our New Focus Shot Explained
Focus – A 70ml powerhouse designed to boost energy & promote productivity by….
How Does Our Sleep Shot Work?
Introducing our new product ‘Sleep’ a natural alternative to your traditional….
Spring Selection Bundle
We’ve assembled the ultimate spring appropriate bundle, click to find out more…..
Before we move on to March, let’s take this time to look back at your favourites from the last full month of winter.
Meet one of our Brand Ambassadors @opcfoodlife, as she shares her favourite B.fresh product!!
TURMERIC FOR PERFORMANCE
Did you know that turmeric not only has health benefits for your everyday life but also specifically in performance…
Our Green Juices Explained
Find out more about our green juices, our heritage and our product benefits!
B.fresh Health Kick
We’ve teamed up with Sports Nutritionist Matthew Jones to assemble a bolstering and balanced bundle to set you on the right path in 2022….
B.fresh x Salford City F.C.
We are pleased to announce that we are now the Turmeric Shot Partner of Salford City F.C. for the remainder of the season…
Your 2021 Favourites
What a year!! Before we kickstart 2022 let’s take a moment to reflect and look back at your 2021 favourites..
Benefits Of Beetroot Juice
Could beetroot juice be the next trend? it’s certainly appearing more in the fitness industry and we’re here to help you understand why.
Lowri Hawkins – My Experience with Eczema & Diet
Meet Lowri, one of our incredible Brand Ambassadors. In this guest blog post, she shares her skin journey and how she is using nutrition to aid her condition.
Give The Gift of Wellness
We’ve assembled some of the best wellness gifts that can make your loved ones feel relaxed and put self-care to the top of their 2022 bucket list.
November Monthly Favourites
The countdown to Christmas has officially begun and we’re keen to share some of our customers favourite products from the month of November…
Zinc for Immunity
In the past five years, more and more evidence has emerged on the potential benefits of zinc supplementation on immune health.
Meet The Plus Range…
Over the past few months we’ve been working hard behind the scenes to update and improve our existing shots range…
Which Juice is Right for Me?
Are you new to B.fresh and unsure where to start on your cold-pressed goodness journey? You’ve come to the right place!
Why is Cold-Pressed Best?
The cold-press process helps to keep higher levels of them in our juices than you’d find in other pasteurised juices. So, why is cold-press best?
Why Drink Green Juice?
We like to see ourselves as green juice connoisseurs here at B.fresh and love talking about all of the health benefits it can bring.
Turmeric for Arthritis
Turmeric is not considered an official treatment for people suffering with arthritis, however there have been promising results when it comes to relieving some symptoms.
October Monthly Favourites
Over the last month or so, we have seen an influx of customers purchasing more of those immunity boosting products! Here are some of the best selling products from the last month…
Is Turmeric Good for Colds?
The one thing you can always count on is the arrival of cold & flu season. Turmeric is arguably the most powerful natural supplement in the world, but is it good for combating seasonal flu?
Does Nutrition Affect Your Mental Health?
Poor nutrition can cause low mood and therefore negatively affect our mental health, here are a few ways to use food to improve your mood!
How to Aid Your Workout Recovery
There are ways to ease the pain from an intense workout, here’s how to speed up your recovery.
What is Curcumin?
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a strong antioxidant.
Sport & Mental Health – In Partnership with Sport in Mind
This World Mental Health Day, we have teamed up with Sport in Mind to show how we can use sport to improve people’s mental wellbeing.
Why Choose B.fresh?
Wondering why you should choose us over our competitors? Here are a few reasons…
Probiotics: What Are They and What Are The Benefits?
Probiotics are live bacteria & yeasts that have amazing health benefits. Find out more here.
The Gut-Skin Axis
The relationship between these major organs is referred to as the ‘gut-skin axis’ and multiple studies have linked gut health to skin health.
Ways to Support Your Immune System Naturally
So how can you support and boost your immune system without filling yourself with supplements?
Introducing Our Brand-New Website
We have recently launched our new website with the aim of making health and nutrition easy to understand, accessible and (of course) delicious!
An Interview with a Sports & Performance Nutritionist – Matthew Jones
Matthew Jones is a fully qualified nutrition consultant who has been fortunate to work with some of the world’s leading athletes & sports teams
Top Tips to Keep your Kids Healthy
Getting your kids to adopt a healthy lifestyle can be difficult task. They need a balanced diet and plenty of vitamins & nutrients
The Sunshine Vitamin – Benefits of Vitamin D
Vitamin D helps to regulate the amount of calcium and phosphate in the body, it is needed to keep bones and muscles healthy.
The Gut-Brain Connection
Did you know that up to 95% of serotonin in the body can be located in the gut? Crazy right?!
10 A Day
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death
Food vs Supplements: Which is Better?
The supplements vs food debate has been going on ever since pharmaceutical companies realised, they could bottle nutrients and sell them
Fruit Sugars vs Refined Sugars: Why the Difference Matters
Did you know there are natural sugars in the majority of food we eat?
Five foods That Lower inflammation and Fight Allergies
Summer ushers in blue skies, blooming flowers and trees, birds chirping and bright green grass. But for some of us there are other things that come along with the change in seasons – itchy eyes, runny noses, sneezes galore, stuffy heads, and clogged sinuses that make you feel miserable. Ah, seasonal allergies. With all the