Back to all January 14, 2022

Benefits Of Flaxseed

Flaxseed is a densely nutritious seed. It contains a wide range of both vitamins and minerals, but what are the benefits?

Can Improve Cholesterol

Flaxseed can improve cholesterol by lowering it. A study was conducted with people who had high cholesterol. The participants took 3 tablespoons of flaxseed powder for 3 months. The results showed that total cholesterol had been lowered by 17 percent.

The reasoning for flaxseeds lowering cholesterol is due to the fibre in the flaxseed causing the cholesterol to be excreted from the body easier.

Wide Nutritional Profile

Flaxseed is highly nutritious and contains a wide range of vitamins and minerals. One tablespoon of grounded flaxseed contains the following nutrients, Omega-3 fatty acids, Vitamin B1, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus and many more.

High In Omega 3

Omega 3 is a fatty acid which is important for a healthy diet. Your body cannot produce omega 3, so the only source of this fat is from food. Flaxseed is high in omega 3. As most omega 3 sources are animal products such as fish, flaxseed is useful as it is a good source for vegetarians and vegans to get a healthy intake of omega 3.

Can Help Control Appetite

The fibre found in flaxseed can help slow down the digestive process. This means we stay full for longer. This can help control appetite, subsequently helping weight control.

By substituting snacks for flaxseeds or adding flaxseed to meals, weight and appetite can be controlled.

How To Get Flaxseed Into Your Diet

Flaxseed can be bought in most supermarkets as a whole or ground product. For maximum benefits, ground flaxseed is better than whole. Foods to add flaxseed to could be breakfast cereals, yoghurts, salads or any food of your choice.

Click here to find 16 Easy Flaxseed Recipes

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In conclusion, flaxseed has a wide range of benefits and ingesting a small amount of flaxseed everyday helps with a balanced diet helping to reach the recommended daily intake of vitamins and minerals.

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